Author Archives: parkersmart93

In this post I will be explaining some of the most basic and most essential supplements and nutrition tips for athletes and strength oriented bodybuilders. I think first and foremost it is important to get the right amount of protein. To get this amount of protein you often need to take a protein supplement. YouContinue reading “Nutrition & Supplement Tips”

Today I was going through a list of some of the top five workout equipment that you can get. This is a list comprised by some of the top CrossFit athletes in the world. This is also equipment that I use every single day. 1. First and foremost our weights and a barbell. Weights inContinue reading “Equipment”

Today I will be writing a narrative blog posts on some of the scientific benefits to doing bodyweight exercise training. One of the biggest benefits is how functional these movements are. The motion of doing a push-up or a pull-up is a very functional movement and allows you to perform other tasks more easily. ForContinue reading “Scientific Benefits to Bodyweight Exercises”

Today I wanted to write a blog post about some of the daily products that I use. This will be a sectional post that I will divide into two parts. The two parts will be one product that I use every day and the second will be a product that I wear every single day.Continue reading “Daily Products”

There are several variations of workouts. Typically, most people will either do cardio or some sort of weightlifting. The third option that incorporates both the best is bodyweight training. This allows the athlete to use the weight of their own body to get a workout. This is often the best because it provides the mostContinue reading “The Comparison Between Bodyweight and Weight Lifting”

Here is a tutorial of how to use the Powr Performance Workout Vest.

Knowing how to properly adjust a weight vest is the first step in using a weight vest. Because they are one size fits all it is important to load it with the right amount of weight and use the cable system to adjust it to the right size. This cable system allows you to adjustContinue reading “How to Adjust Tactical Vest”

Pull-ups Pull ups are some of the most common workouts out there. It’s a very traditional military workout that involves upper body strength. The pull-up is a closed chain movement where the body is hanging by the hand and then use the lats, shoulders and arms to pull your chin over the bar. The furtherContinue reading “Top 5 Most Common Calisthenic Workouts”