Welcome to Power Calisthenics
This is your go-to blog for those that want to take their at home workouts to the next level! Learn how to use the most essential equipment out there!
Recent Blog Posts
Nutrition & Supplement Tips
In this post I will be explaining some of the most basic and most essential supplements and nutrition tips for athletes and strength oriented bodybuilders. I think first and foremost it is important to get the right amount of protein. To get this amount of protein you often need to take a protein supplement. You…
Equipment
Today I was going through a list of some of the top five workout equipment that you can get. This is a list comprised by some of the top CrossFit athletes in the world. This is also equipment that I use every single day. 1. First and foremost our weights and a barbell. Weights in…
Scientific Benefits to Bodyweight Exercises
Today I will be writing a narrative blog posts on some of the scientific benefits to doing bodyweight exercise training. One of the biggest benefits is how functional these movements are. The motion of doing a push-up or a pull-up is a very functional movement and allows you to perform other tasks more easily. For…
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